Lifting Monster WikiUse the first locked Gym as one Strength target. Train toward its current requirement, check Stats again and avoid splitting time across unrelated menus before the unlock.
A single visible requirement creates a measurable route through training, Pets and possible Rebirth decisions.
Find the first useful locked Gym.
Keep the exact current field and amount.
Measure the gap using the live Strength value.
Return to the same Gym before choosing another system.
The panel labels seven fields. Gym progression should stay tied to the field actually named by the current unlock.
| Field group | Visible labels | Use |
|---|---|---|
| Training core | Strength, Durability, Agility | Meet a named progression or combat requirement |
| Body state | Buffness, Height | Track current character state only when a task uses it |
| Combat record | KOs, Brawls | Measure completed combat results |
Menus such as Store, Packs, Fortune, Moves and Trade can interrupt the Gym target without solving its requirement.
The current item, Move, Quest or Pet explicitly improves the required field.
The screen offers a different stat, cosmetic result or unclear effect.
The first useful locked Gym and its current requirement.
The official core training field and the first Stats value to check.
No Lifting Monster code is listed until it works in the current game. Results for Muscle Legends, scripts, and unrelated lifting games are excluded.
Open guide →Beginner GuideStart by building Strength in the first available training area. Check the next Gym requirement before spreading time across Pets, Moves, PvP, and Arenas.
Open guide →SecretsSecrets are part of the current Lifting Monster description. This page lists a secret only when its location, requirement, and reward belong to the current game.
Open guide →RebirthsRead the rebirth panel before confirming. The useful decision is whether the permanent gain is worth the fields that reset in your current version.
Open guide →PetsCompare a pet by where it comes from and the boost shown in Lifting Monster. Old Muscle Legends pet values do not belong in this table.
Open guide →